Khizra

Heart disease is no longer limited to older adults. Increasingly, teenagers and young adults are developing early signs of cardiovascular problems. Poor diet habits, especially junk food consumption, and the rising trend of vaping are major contributors. Cardiologists like Dr. Shoaib Sarwar Hashmi warn that these lifestyle choices can damage the heart much earlier than […]

Fasting during Ramadan is an important spiritual practice observed by millions of Muslims. While fasting offers spiritual and even physical benefits, individuals with heart conditions or cardiovascular risk factors must take extra precautions. With proper planning and medical guidance from cardiologists like Dr. Shoaib Sarwar Hashmi, fasting can often be done safely while protecting heart

In Pakistan, foods cooked in desi ghee and fried street snacks like samosas, pakoras, and fries are a regular part of daily life. While they are flavorful and culturally loved, cardiologists including Dr. Shoaib Sarwar Hashmi warn that excessive intake of desi ghee and fried street food can significantly increase the risk of heart disease,

Heart attacks are often thought of as sudden, dramatic events, but in women, the early signs can be subtle and easily overlooked. Recognizing these early warning signs can save lives, as timely medical intervention is crucial. Cardiologists, including Dr. Shoaib Sarwar Hashmi, emphasize that understanding the symptoms specific to women is essential for effective prevention

Heart disease is a leading health concern in Pakistan, with high blood pressure, cholesterol, diabetes, and sedentary lifestyles contributing to increased risk. While a balanced diet and lifestyle remain the foundation of heart health, many people look for supplements that help support cardiovascular wellness and reduce the risk of heart attack. According to cardiologists and

Managing heart conditions often requires long-term medication, regular refills, and strict adherence to prescriptions. With busy routines and mobility challenges, many patients now prefer online pharmacies in Pakistan that deliver heart medicines to their doorstep. Fortunately, several trusted platforms provide prescription-based cardiac medication delivery across major cities and smaller towns. This guide reviews reliable online

Heart‑healthy eating is a cornerstone of cardiovascular wellness. Whether you are managing high blood pressure, cholesterol, or recovering after a cardiac event, choosing the right meals can make a real difference. In Lahore, several meal delivery services now focus on balanced nutrition, portion control, and heart‑friendly ingredients, saving you time while supporting your health goals.

Finding the right heart specialist can be overwhelming, especially when you or a loved one is dealing with chest pain, irregular heartbeat, or other symptoms of heart disease. In Lahore, a city with a growing need for cardiovascular care, it’s crucial to know where to find reliable cardiologists specializing in heart diseases who can diagnose,

Heart health has become a growing concern in Pakistan due to rising cases of high blood pressure, cholesterol, diabetes, and sedentary lifestyles. Alongside diet and exercise, many people now turn to supplements to support cardiovascular health. However, not all supplements are equally effective or safe. Cardiologists stress the importance of choosing evidence-based products and using

Monitoring blood pressure at home has become an essential part of heart care, especially for patients with hypertension, heart disease, or chest pain symptoms. According to Dr. Shoaib Sarwar Hashmi, a top-rated cardiologist in Lahore, using a reliable home blood pressure monitor helps patients track trends early and avoid serious complications. Choosing a cardiologist-recommended device