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High blood pressure is one of the most common health problems in Pakistan, yet many people do not realize they have it until serious complications develop. Often called the “silent killer,” hypertension can quietly damage the heart, brain, and kidneys over time. In major cities like Lahore and Gujranwala, cardiologists are seeing a rising number […]

Heart disease is one of the leading causes of death in Pakistan, yet many people ignore early warning signs until it’s too late. Recognizing symptoms early can save your life. If you’re living in Lahore, Gujranwala, or nearby cities, it’s important to know what to watch out for and when to consult a specialist. Dr.

Stress is a common part of modern life, but many people wonder whether it can actually damage the heart. While occasional stress is normal, chronic or long term stress can significantly affect cardiovascular health. Medical experts, including Dr. Shoaib Sarwar Hashmi, explain that unmanaged stress can contribute to several risk factors that increase the likelihood

Heart palpitations are a common experience where a person suddenly becomes aware of their heartbeat. It may feel like the heart is racing, pounding, fluttering, or skipping beats. While palpitations can sometimes be harmless, they may also signal an underlying heart condition. According to Dr. Shoaib Sarwar Hashmi, understanding the cause of palpitations is important

Many people believe that heart disease only happens if it runs in the family. While genetics can increase the risk, heart disease is not caused by family history alone. Lifestyle choices, diet, physical activity, and medical conditions also play a major role in determining a person’s heart health. According to Dr. Shoaib Sarwar Hashmi, even

Heart health is one of the most important aspects of overall wellbeing. Many people wonder if a simple habit like walking for 30 minutes a day is sufficient to keep the heart healthy. Cardiologists, including Dr. Shoaib Sarwar Hashmi, emphasize that walking is one of the easiest and most effective ways to support cardiovascular health,

Feeling your heart race, flutter, skip a beat, or pound suddenly can be alarming. Many people describe this sensation as heart palpitations or an irregular heartbeat. But are palpitations dangerous, or are they usually harmless? The answer depends on the cause, frequency, and associated symptoms. According to Dr. Shoaib Sarwar Hashmi, some irregular heartbeats are

Feeling unusually tired while doing simple tasks like walking, climbing stairs, or doing household work is often ignored. Many people blame stress, lack of sleep, or aging. However, persistent fatigue and shortness of breath during daily activities can sometimes be early warning signs of heart problems. According to Dr. Shoaib Sarwar Hashmi, unexplained tiredness and

Blood-thinning medicines, also known as anticoagulants or antiplatelet drugs, are widely prescribed to prevent blood clots, heart attacks, and strokes. They are especially important for patients with atrial fibrillation, heart stents, valve disease, or a history of clotting disorders. While these medications are lifesaving, many patients are concerned about their potential side effects. According to

Red meat, including mutton and beef, is a staple in many diets across Pakistan. While it is rich in protein, iron, and essential nutrients, heart patients often wonder if consuming it can impact cardiovascular health. According to Dr. Shoaib Sarwar Hashmi, moderation and portion control are key when including red meat in a heart-friendly diet.